Remove Dark Spots on Face

Dark spots on the face are the result of local hyperpigmentation. When the concentration of the natural coloring agent in the skin, melanin increases in certain parts of the skin, they tend to look darker than the surrounding areas and appear as spots, mostly on the face and the neck, as these are often exposed to direct sunlight. Overexposure to sunlight is therefore one of the causes that triggers the appearance of dark spots. Sometimes, dark spots also appear on the skin as one progress’ in age, as the production of melanin becomes irregular with age.
Home Remedies to Removing Dark Spots on Face
There are several useful home remedies that can help you lighten and get rid of dark spots on the face. Eating lots fresh fruits and raw vegetables is a natural way of ensuring an even, flawless complexion as these detoxify and hydrate the skin. Fruits like pineapple and papaya are especially beneficial in this regards, as they are rich sources of vitamin E, which makes the skin look naturally glowing. Also, drink at least 8-10 glasses of water every day in order to keep your skin naturally well moisturized. Applying the juice of citrus fruits on the skin is useful in lightening your complexion. The juice of a fresh lemon is especially useful when applied every day on the dark spots, as the citric acid in this fruit acts as a natural bleaching agent.
Another popular remedy for dark spots is to mix sour milk or cream and honey and apply this paste on the face every day. Honey is a natural moisturizing agent while the lactic acid in sour milk lightens the complexion of the skin without irritating it. For another remedy, massage your skin with aloe vera juice or gel every night before going to bed. You could also crush some horseradish root and mix this with a little vinegar and rub the dark spots with a piece of cotton wool soaked in this mixture. After the juices dry, wash your face with lukewarm water. Rubbing the skin gently with the peel of a watermelon also helps reduce dark spots.
Another useful remedy is to mix together one tablespoon each of oatmeal, yoghurt and sour cream and add a few drops of lime juice to this mixture. Massage your face with this paste and leave it on for 10 minutes before washing it away with water. In addition, slice a potato thinly and place the slices on your face for 15 minutes in order to bleach the spots naturally.

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Become slim in 3 days

Ever wanted to look leaner and fitter instantly- for the beach vacation, the New Year’s eve party, a cousin’s wedding, or the big date! We have tips for you to look thinner, slimmer, leaner and better instantly. No, its not an optical illusion.
If you want to lose weight fast & effectively, try one of our Weight Loss Plans. See our weight loss success stories.
Whether you have 3 days, 7, 10, 14 days, 2 weeks or 1 month, you can use these tips to look thinner for the big day.
Eat less Salt: Go easy on the salty snacks, like namkeen, chips, high sodium pickles, pretzels and processed foods that are high in sodium. Extra salt is added as a preservative in foods. Salt contains sodium and high sodium foods cause water retention in the body. Water retention can make you look bloated. So, skip the chips and go for the fresh food.

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Easy on the Carbs: The Indian diet is high in carbohydrates. Rice, Roti and other breads are primarily carbohydrates, besides all the sugary food. Know the difference between good and bad carbs. Besides our meals, the vegetarian snacks are also high on carbohydrates. Like salt excess consumption of carbohydrates leads to water retention. So, when people reduce their carbohydrate intake, they lose some water weight. That’s a trick used by Atkins and other no-carbohydrate diet plans. Fitho does not recommend no-carb diets, as they can have side-effects like ketosis, bad breath, etc.
Run: Yes, go for a run. Running helps you burn calories, and suppresses appetite hormones. Check
our next article to understand how it works.
Do Push-ups/Squats: Right before the big day out, the men should crank out a few push-ups and squats. Both are fantastic exercises to build muscle and will pump muscle all over your body- so you fill your clothes out better. For women- try girl pushups to instantly tone your arms.
To really lose weight, get on a proper weight loss plan. Or see any of our customized fitness plans, likepersonal training, diabetes management, hypothyroid, pregnancy weight loss, and more..
Note: Do not take these tips to extreme. Removing salt and carbs from your diet completely for long periods of time can be harmful to health. Also, excessive exercising can lead to injurious to health.

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Best Cancer Hospitals Ranked by National Magazine

The University of Texas, M.D. Anderson Cancer Center in Houston is the best place to get cancer treatment in the United States…..at least according to the magazine U.S. News and World Report.

The news magazine"s July 17, 2000 edition ranks the best hospitals in America and it has ranked the 50 best cancer treatment facilities as well.

The 11^th annual survey looked at 6,247 institutions across the US. To be on the list hospitals had to be a member of the Council of Teaching Hospitals or have at least nine out of 17 key technological services. To be ranked in the cancer treatment area hospitals had to have performed the required number of cancer treatment procedures over the last three years to make the cut.

Key factors for the U.S. News staff were quality of care, reputation, death rates (mortality), and such factors as technology and nursing care.

The Top 10 cancer hospitals by U.S. News and World Report:

1. University of Texas, M.D. Anderson Cancer Center, Houston
2. Memorial Sloan Kettering Cancer Center, New York
3. Johns Hopkins Hospital, Baltimore
4. Mayo Clinic, Rochester, MN
5. Duke University Medical Center, Durham, NC
6. University of Chicago Hospitals
7. Massachusetts General Hospital, Boston
8. UCLA Medical Center, Los Angeles
9. Roswell Park Cancer Institute, Buffalo
10. Clarian Health Partners, Indianapolis

Practice Makes Perfect

In something of a case study the magazine looked at medical journal reports on surgery for pancreatic cancer as well as other medical procedures. As you might expect, hospitals that do complicated procedures more often get better results for their patients. The magazine informs patients they should find out how many times a key procedure has been done and what the outcomes were.

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Mesothelioma treatment

The mesothelioma treatment method that is chosen will depend on how advanced the disease is and on the patient’s overall physical health and personal preferences. Standard treatment options include surgery, radiation therapy, and chemotherapy. Sometimes, these treatments are combined.

Surgery is an important method of controlling the course of mesothelioma. It may also be combined with chemotherapy, radiation, and other therapies. The doctor may remove part of the lining of the chest or abdomen and some of the tissue around it. In more advanced cases, a doctor may have to remove one of the patient’s lungs, part of the diaphragm or the pericardium.

Radiation therapy, or radiotherapy, involves the use of high-energy rays to kill cancer cells and shrink tumours. It works by destroying the cancer cells in the treated area. The radiation may come from a machine (external radiation) or from putting materials that produce radiation through thin plastic tubes into the area where the cancer cells are found (internal radiation therapy).

Chemotherapy is a traditional mesothelioma treatment that uses anticancer (cytotoxic) medicines, drugs and chemicals to attempt to kill cancerous cells. These chemotherapeutic agents can be ingested in pill form or they can be injected by needle into a vein or muscle. Chemotherapeutic agents include doxorubicin, cisplatin, methotrexate and various drug combinations.

Chemotherapy drugs kill cancer cells but also damage some normal cells. Therefore, your doctor will pay careful attention to avoiding or minimizing side effects, which depend on the specific drugs, the amount taken, and the length of treatment.

In addition to traditional treatments, new mesothelioma cancer treatments are continually being tested through medical research studies. These treatments are called clinical trials and they help researchers determine whether new treatments are safe and effective for general use, while giving patients with few treatment options an opportunity to try new treatments.

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Mesothelioma Legal Advice

Mesothelioma was recognized as a legitimate cause of death by the US government in 1989 and consequently commercial use of asbestos was banned. It was done after numerous researches unquestionably proved that mesothelioma is a deadly cancer caused by asbestos exposure. For people who are suffering from mesothelioma, the good news is that now they can get compensated for all their medical expenses and treatment. But, it is not as easy as it sounds. You cannot fight the legal battle on your own for you will require a professional, experienced and a reputable mesothelioma lawyer to help you fight your case and get you fair compensation from the responsible source of asbestos exposure.

In case you decide to not go for a full fledged legal battle your lawyer can also assist you in getting an out of court settlement from the liable asbestos source. To file a case against the offender, you need to have a number of evidences with you which will make your lawsuit strong. This evidence may be your employment record with a company, your medical reports proving mesothelioma as well as witnesses who can testify for you.
Mesothelioma patients or their family members can file a claim against the negligent employers who did not ensure protective workplace safety measures against an asbestos filled environment. The compensation thus obtained can help the patient with the treatment and medical bills and it can help make up for some of the anguish and distress which the patients and their families suffer. Check out the articles in our mesothelioma legal advice for sound lawful advice before you file your mesothelioma compensation case.

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Ten Best Mesothelioma Cancer Centers in US

If you have been affected with mesothelioma then it becomes extremely necessary that you visit the best cancer centers to get proper guidance and treatment for the disease. Though this kind of cancer is quite rare and does not have any cure, these mesothelioma cancer centers can help you in overcoming the trauma and reduce the pain and suffering.
While most of the cancer centers in the United States offer treatment for mesothelioma, there are some which are exclusive for mesothelioma patients and offer the latest treatment. They also have doctors who are well-versed with the latest developments in the field and can help in increasing the survival duration as well as reduce your pain and sufferings.

Mesothelioma clinic or cancer center

If you are living in a big city in the U.S.A. then you can easily get a good cancer center which offers specialized treatment for the disease. They are usually located in the leading universities of the country. This helps patients as well as doctors as they will be centrally located and easy to travel for treatment or appointments. However, if you are living in a smaller city or in a rural area then you might have to travel to a city to get treatment from a good mesothelioma cancer center. Under such a situation, these cancer centers providing housing for short-term as well as long-term which you can avail to avoid travelling frequently. Here are a few simple steps you need to follow to locate the best cancer centers for mesothelioma:

• Take suggestions from your primary doctors or nurses who suspected and diagnosed that you are suffering from this cancer. They will be able to refer some best hospitals based on their experience.
• Organizations like the Joint Commission can also provide you information regarding some of the best hospitals in the country. This organization offer accreditation to hospitals which meet their requirements in terms of service and quality of treatment.
• The Commission on Cancer (CoC) program of the American College of Surgeons is an approval program of various cancer treatment facilities. It offers a list of over 1,400 cancer centers which fall under its approved facilities across the country. Almost all the best cancer centers are approved by CoC as they adhere to the strict norms of the program.
• You can also look for details of good cancer centers from the programs of the National Cancer Institute which is a division of the U.S. National Institutes for Health. It works with about 60 best cancer centers in the country.
• The National Comprehensive Cancer Network® (NCCN) also gives recognition to cancer centers which are excellent in their medical facilities and gives them the designation of Comprehensive Cancer Center. There are as many as 21 NCCN approved cancer institutes in the country which are working towards finding a cure to the disease and well as eradicate it by building awareness and prevention.

The top 10 cancer hospitals throughout the U.S. are:

1. University of Alabama at Birmingham Comprehensive Cancer Center
2. Arizona Cancer Center
3. Cedars-Sinai Medical Center
4. St. Luke’s Medical Center
5. University of Colorado Cancer Center
6. Yale Comprehensive Cancer Center, Department of Therapeutic Radiology, Yale University School of Medicine
7. Yale Comprehensive Cancer Center, Occupational and Environmental Medicine Program, Yale University School of Medicine
8. Walter Reed Army Medical Center, Hematology/Oncology,
9. Iowa Oncology Research Association
10. CCOP-Carle Cancer Center

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Washington DC Hair laser removal

Unwanted hair has been a problem ever since and especially for women. However, these days even men look up to grooming equally as women and wish to get rid of unwanted hair. There are a number of methods that have been used for hair removal like threading, waxing, hair removing creams etc. But none of these methods has resulted in permanent hair removal. However, with the help of laser technology permanent hair removal is possible and you can have a smooth hairless skin.

Who is eligible for a laser hair removal treatment?
When you approach a laser hair removal center then they would first check whether you are a suitable candidate to undergo a laser hair removal or not. Ideally a laser hair removal treatment is considered to best suit people who have a light skin color in comparison to the color of their hair. Moreover, it is also thought to be ideal for people who are fair and have a light skin color.
For determining whether you are a suitable candidate for laser hair removal the doctor would usually check your skin and hair color. It is considered that people who have a dark skin color absorb a lot of laser radiation and hence are not considered to be ideally suited for laser hair removal treatment.
At times laser hair specialists also do not consider people who are tanned and those who have light colored hair for this treatment."> When you take up laser hair removal treatment you are required to meet the doctor for multiple sessions and more than this the treatment is expensive and you should be able to meet the cost of the treatment.
Doctors or specialists doing the laser hair removal treatment usually advise their clients to avoid having foods that have high content of beta-carotene during the time when they are undergoing laser hair removal.
How much does the laser hair removal treatment cost ?
The cost of laser hair removal can vary greatly. Usually the cost is assessed according to the size of the area that is being treated. If you take up laser hair removal treatment in Washington DC then you can be charged almost $300 to $500 for every treatment session. Generally the permanent laser hair removal treatment requires 4 treatment sessions.
If you are considering a laser hair removal treatment for a larger area like your back or arms of legs then you can be charged more for this. Treating small areas like eyebrows, upper lip, forehead would cost you a lesser amount.
It is advised that before you make an appointment with the laser hair removal specialist you should confirm the price and other details so that you would know that you can afford taking the treatment.
The process of laser hair removal When you go in for laser hair removal then you would have to in for various sessions depending upon the area that is being treated and the specialist who is handling your treatment.
Multiple sessions are required because there are a number of dormant hair follicles under the skin that needs to be killed. If these follicles were left like that then they would replace the follicles that had been killed in the previous session. For making this hair removal permanent it is important that you go in for multiple sessions.
The duration of each of these sessions varies on the area that is being treated and can vary from a few minutes to hours. The treatment does not involve much of pain and you would just have a tingling sensation. However at times when patients have pain the specialist would prescribe certain painkillers.
When you go for treatment the excess hair on the area of treatment is removed and the area is exposed to the pulsing laser beam to destroy the hair follicles. Once this is done then the specialist would provide you with a soothing moisturizing treatment.
Laser hair clinics Washington D.C Some of the laser hair clinics functioning in Washington D.C are mentioned below.
Reveal MedSpa: They are experts in laser hair removal treatments and altogether have an experience of 175,000 procedures at their different locations. The physicians at this center are well-trained and licensed to practice laser therapy. They have different types of laser hair removal treatment therapies that you can opt for. You can contact them at 1028 19th Street, NW ; Washington, D.C. 20036; Phone: 1.888 (Laser 14); 1.888.527.3714.
Renu MedSpa's: http://www.renudc.com
They provide pain free laser hair removal for reducing unwanted hair on the body, including the face, back, neck, legs, bikini line, chest and underarms. YOU can contact them at 1145 19th street, Washington, DC 20007 ; phone: 301.652.RENU (7368)
Dermatology and Cosmetic Surgery Associates:http://www.dermatologycosmetic.com
They provide laser hair removal procedures that are FDA approved and help their clients with the latest technologies that are available. You can call them at 301.345.7375 for an appointment. They are located in Greenbelt, Maryland, just outside of Washington, DC.
Bang Salon & Day Spa: http://www.bangsalon.com
They provide laser hair removal treatment. Their team of laser hair removal specialists is experienced and well trained to practice the therapy. They provide their services at affordable rates. You can contact them at 1612 U St NW; Washington, DC 20009; phone: 202-299-0925.

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